Myla Sinanaj: I’m Not Fat, Farrah Abraham is a Tool, Kim Kardashian is HOT!

Myla Sinanaj Wants to Be Like Kim Kardashian On getting plastic surgery to look just like Kim: “I want to have my surgery because I’m in love with the body that Kim Kardashian had prior to her pregnancy.” “Especially her lips and stomach. The rest of the world is apparently obsessed with it as well, since they have all felt the need to call me the Fat Kim K.” “I love my curves. I’m not a size 2, but I think everyone is pretty in their own way. She has had a lot of work done to her face; I’m just natural.” “People tell me I have a beautiful body, but it’s hard when you’re 5’7″ and they put your picture next to someone who’s 5’2″, saying you’re fat when the height alone makes you appear bigger.” “The world we live in is so obsessed with putting others down.” “I’ll never understand that. …
Source: http://www.thehollywoodgossip.com/2013/08/myla-sinanaj-im-not-fat-farrah-abraham-is-a-tool-kim-kardashian/

Kris Humphries ex Myla Sinanaj watches Kim Kardashian’s sex tape while making her own

located in NYC, to look like Kim Kardashian, which include, lipo, breast augmentation and lip injections, although facial reconstruction is not on the list, yet. Apparently Myla Sinanaj is tired of being referred to as the fat version of Kim K. Deirdre Haggerty, ALL RIGHTS RESERVED. No part of this article may be reproduced without prior written permission and consent from the author or Clarity Digital Group LLC, DBA Examiner.com. For more about treatments, subscribe to receive instant free updates. The author receives no compensation from any PR Firm for the above recommendation and is not responsible for any effects, positive or negative, that may occur.
Source: http://www.examiner.com/article/kris-humphries-ex-myla-sinanaj-to-undergo-plastic-surgery-to-look-like-kim-k

Kris Humphries’ ex Myla Sinanaj to undergo plastic surgery to look like Kim K

By HL Staff | HollywoodLife.com Fri, Jul 6, 2012 5:02 PM EDT Print myla-sinanaj-featureMyla, whos allegedly pregnant with Kris baby, tweeted photographic evidence of a visit to Five Guys 20 minutes after Kris announced the fast food eatery as his next stop on Friday July 6! Is Myla stalking Kris? Myla Sinanaj , 25, may have killed two birds with one stone as she fulfilled her alleged pregnancy cravings and quite possibly may have met up with her reported baby daddy Kris Humphries during a July 6 stop to Five Guys! Kris first tweeted about plans to visit Five Guys on July 6 when he said, Going to five guys in rochester in 20 mins. While the tweet originally felt like a moot point, his reported ex love Myla retweeted a photo of three Five Guys cups saying, Ugg soo full crew!! So did Kris and Myla meet up or was Myla simply stalking Kris twitter, further teasing him with the photo one day after hinting she may be pregnant with his baby!
Source: http://omg.yahoo.com/news/myla-sinanaj-stalking-kris-humphries-twitter-210258404.html

Is Myla Sinanaj Stalking Kris Humphries On Twitter?

Myla Sinanaj, the Kim Kardashian -lookalike that Kris Humphries dated during his divorce proceedings from Kim, has made her own sex tape. You know, because of the obvious demand for one. But the super gross part (as if making a sex tape isn’t gross enough) is that TMZ reports that in “The Anti-Kim Kardashian XXX,” Myla is watching Kim’s infamous sex tape that she made with R&B singer Ray J while a Humphries-lookalike does things to her. Then Myla says, “Turn that off … I can do better than that.” TMZ also reports that Myla isn’t afraid to …
Source: http://blog.zap2it.com/pop2it/2013/07/kris-humphries-ex-myla-sinanaj-watches-kim-kardashians-sex-tape-while-making-her-own.html

Myla Sinanaj Denies Extortion Claims, Wants Retraction & Apology From Kris Humphries

‘I defy them to show that she has asked for one red cent,’ Tacopina told TMZ . ‘I challenge them to submit Kris Humphries to a polygraph and if he does I will have my client do the same. She never asked him for a penny.’ Her lawyer claims that Humphries was wrong to refer to his client as a ‘booty call’ when they’ve been in a ‘steady’ relationship since January, and he alleges the NBA player has even tried getting Myla fired from her hotel job. ‘I have hundreds of text messages and phone records which show he constantly contacted her on a steady basis.
Source: http://www.dailymail.co.uk/tvshowbiz/article-2158729/Kris-Humphries-rumoured-girlfriend-Myla-Sinanaj-lawyers-willing-assist-Kim-Kardashian-claims-asked-penny.html

‘Kris Humphries’ girlfriend Myla Sinanaj wants to help Kim Kardashian with divorce case after he accuses her of being a golddigger’

Reggie Bush Kardashian found love once again later in 2007 — this time with football player Reggie Bush. Their relationship drama was documented on the E! reality show, “Keeping Up With The Kardashians,” and we thought Kim had finally found “The One.” However, the on-and-off couple <a href="http://www.eonline.com/news/hwood_party_girl/kim_kardashian_reggie_bush_split_again/172983&quot; http://www.mylasinanajtape.net target=”_hplink”>ended things for good in March 2010. Bush continues to play football — now for the Miami Dolphins — and was most recently linked to Melissa Molinaro, an actress bearing a striking resemblance to Kardashian.
Source: http://www.huffingtonpost.com/2012/06/13/myla-sinanaj-denies-extortion-claims-retraction-apology-kris-humphries_n_1593500.html

The 10 best fitness foods for women

Today when I unplugged my Garmin 10 from the wall, the battery icon looked full and happy. I went outside and set it to find the GPS signal (which means I pushed a button). Almost immediately, the screen went blank. The watch had been acting a little oddly lately, so I figured this was the culmination of that. I happened to have another older watch, a 405, that I had charged a few days earlier. So I took it out of the drawer, turned it on andthe screen went blank on that one, too.
Source: http://healthblog.dallasnews.com/2013/08/fitness-tip-of-the-day-your-workout-still-counts-if-your-watch-battery-dies.html/

Mary’s University College in London complained of breast pain during training. Finding the right sports bra squelches that ache in 85 percent of women with the complaint. A/B cup: Compression-style The North Face Stow-N-Go II racerback with front pocket ($40, thenorthface.com) A/B cup: Asics Soriada pullover bra with peekaboo cutout in back ($46, asics.com) C/D cup: Lululemon Athletica All-Sport compression bra with crisscross back ($52, lululemon.com) C/D cup: Breast-encapsulating Adidas Supernova Racer bra with removable padding ($40, adidas.com) DD+ cup: Saucony Curve Crusader bra with adjustable rib band and padded cups ($45, saucony.com) DD+ cup: Moving Comfort Maia underwire bra with higher neckline, adjustable gel-padded straps, and hook closure ($56, movingcomfort.com) Cross-Training Rules Gymnistas, we’ve got your number: Like you, we heart lifting weights and sweating it out on low-impact cardio machines like the elliptical (each glide translates to a ground reaction force that’s slightly more than your body weight, similar to walking) and the stairclimber (a force equal to your body weight). Our sports bra picks provide the moderate motion control that will support you through your drill. A/B cup: Seamless Solow Eclon Jersey racerback pullover ($37, solowstyle.com) A/B cup: Lightweight Nux Sublime compression bra ($40, nuxusa.com) C/D cup: Nike Pro Hypercool compression bra with keyhole racerback ($35, store.nike.com/us) C/D cup: Pullover Roxy Cross Back Seamless sports bra ($38, roxy.com) DD+ cup: The North Face Bounce Be Gone compression bra ($32, thenorthface.com) DD+ cup: C9 by Champion Women’s Seamless Cami sports bra with adjustable crisscross straps ($17, target.com) Related: The Best Sneakers for Every Workout With a Twist The real challenge in yoga is keeping your cleavage inside its cups during inverted poses like downward dog.
Source: http://shine.yahoo.com/healthy-living/fitness-2013-gear-guide-best-sports-bras-154000511.html

“Being fit is not just about working out and looking good, it’s about having a positive attitude, making the right fitness choices and participating in activities one enjoys,” the 33-year-old said in a statement. Nargis will represent the brand for their Studio category, a unique and innovative line of products focussed on dance, aerobics and yoga designed especially for women. “I am looking forward to this association and hope to build a positive momentum for the brand and for women’s fitness in India,” said the actress. The brand’s other brand ambassadors include ace cricketers M.S. Dhoni, Gautam Gambhir and Unmukt Chand; hockey majors Sandeep Singh and Sardar Singh; fitness trainers Piyush Pandey and Dheepesh Bhatt; and Bollywood actor John Abraham. -*- Shahid Kapoor had fun doing mawali dance He is a fantastic dancer.
Source: http://india.nydailynews.com/sportsarticle/58639ec9b98ccc9540c1cbc9948ebb33/fitness-not-just-about-working-out-nargis-fakhri-movie-snippets

Their fitness levels range just as widely. aBarre is absolutely meant for anyone,a says Smith. aThere is some ballet technique involved but thereas no dancing in the workout. Itas for any age, any size, any fitness level.a As it turns out, it also helped Dawn McKay recover from a painful injury. An avid equestrian, the 54-year-old Fort Saskatchewan woman suffered debilitating back pain in March that left her bedridden for a time and unable to ride for months. During her recovery, her chiropractor suggested core-strengthening exercises, which eventually led her to Smithas studio.
Source: http://www.calgaryherald.com/health/fitness/Barre+fitness+craze+business+success+story+hockey+player/8803629/story.html

Life Time Fitness to buy back up to $200M shares

More: 7 Ways to Protect Yourself From Cancer Eggs Don’t skip the yolk. One egg a day supplies 215 milligrams of cholesterol not enough to push you over the 300-milligram daily cholesterol limit recommended by the American Heart Association. Plus, the yolk is a good more.. source of iron, and it’s loaded with lecithin, critical for brain health, says nutritionist Susan Kleiner, Ph.D. What does brain power have to do with exercise? Try doing a sun salutation without it.
Source: http://www.foxnews.com/health/2013/08/19/10-best-fitness-foods-for-women/

Proceeds from Sunday’s fundraiser will fund physical fitness equipment and training for regional firefighters. The demands of the job are rigorous and evident by this fitness challenge. “It’s great! We’re all from different departments but we are all one team. Even though we’re competing against each other, we all want everybody to finish and do a good job.
Source: http://abclocal.go.com/wpvi/story?id=9210556

The 13 Biggest Fitness Myths Ever

MYTH: No pain, no gain. FACT: A little discomfort is okay, but if you feel a sharp pain anywhere, stop what you’re doing and consult a doc, says exercise physiologist Dayna Davidson. 4. MYTH: You should stretch before you work out. FACT: Stretching loosens your tendons, and makes muscles feel weaker and less steady, according to a new study.
Source: http://shine.yahoo.com/healthy-living/13-biggest-fitness-myths-ever-160200482.html

Fitness not just about working out: Nargis Fakhri (Movie Snippets)

Alvaro Fernandez, chief executive of California-based SharpBrains, said the brain fitness industry a which is comprised mostly of computer-based games that promise to improve your mental abilities a is already worth over $1 billion. Fernandez foresees a world where people will enlist the help of “brain fitness trainers” to sharpen their minds and athletes will be able to use tablets and smartphones to check whether they’ve suffered a concussion. “The field is going to grow to be as mainstream as physical fitness is now,” Fernandez said. The Alzheimer Society of Canada estimated that a staggering 1.4 million Canadians will have Alzheimer’s disease and other dementias by 2031. “People are more health aware and keen to get the best information today, and of course the baby boomers are right at the front of that,” said Dr. Larry Chambers, a scientific adviser to the Alzheimer Society of Canada.
Source: http://www.canada.com/health/Growth+brain+fitness+industry+prompts+creation+online+memory+checkup/8803337/story.html

Growth of brain fitness industry prompts creation of new online memory checkup

Under the old buyback program, the gym operator spent $50 million to repurchase 1.1 million shares. The new buyback will end once the company completes $200 million in repurchases or on Aug. 16, 2015, whichever happens first. Buybacks can offset the impact of selling stock, make shareholders’ existing holdings more valuable and boost earnings per share. Life Time has 106 health clubs under the Life Time Fitness and Life Time Athletic brands in the U.S. and Canada.
Source: http://www.businessweek.com/ap/2013-08-19/life-time-fitness-to-buy-back-up-to-200m-shares

Farrah Abraham Enters Rehab Program for Alcohol Abuse

Farrah Abraham: ‘Teen Mom,’ Porn Star, Business Student

The single mother of one will undergo 10 days of intensive counseling at The Lukens Institute, beginning Monday, in Palm Beach Gardens, Fla. “Missing my Boo Boo, but happy to get treatment in a great place 🙂 #GoodTimesAhead,” Farrah tweeted today . NEWS: Teen Mom Farrah Abraham getting her own reality show The 22-year-old star was arrested in March for DUI . She pleaded guilty and was sentenced to six months probation, ordered her to attend an alcohol education class and pay a $500 fine. She was also prohibited from consuming alcohol during her probation, her driving privileges were revoked for 60 days and she had to install an ignition interlock in her car, forcing her to submit to a breathalyzer test before she can drive. Abraham who released a sex tape with porn star James Deen in Maysays she entered treatment to deal with her alcohol issues stemming from her DUI. “At this time in my life I need to stay focused on the positive to get through all of the negative that a DUI has caused in my life,” the former MTV reality star told Radar Online . “I’m 22 and I want to make better choices and ensure I can recognize when I am putting myself in a bad situation next time.” Farrah will be monitored by a sober companion in the outpatient program, although she is free to go about her daily life. Her 4-year-old daughter, Sophia, will remain under the care of her father while she completes the course.
Source: http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Farrah Abraham’s Sex Tape Handbook: A Guide To The Largely Talentless Fame Of Paris Hilton And Kim Kardashian

parishilton

The Back Door Teen Mom star checked into The Lukens Institute in Florida but was booted out following her outrageous behavior and for the first time Lindsay Lohans dad explains what transpired to get Farrah ejected. She would go on tirades, Michael Lohan told Jared and Katie in the Morning radio show on 107.5 KZL and RadarOnline.com has the audio of the revealing new interview. She was very abrasive towards staff, Michael said about 22-year-old Farrah. He is the spokesperson and an interventionist at The Lukens Institute and he described the incident that got Farrah kicked out . PHOTOS: The 10 Most Scandalous Teen Moms!
Source: http://radaronline.com/exclusives/2013/07/farrah-abraham-physically-cornered-nurse-rehab-michael-lohan-claims-2/

Farrah Abraham’s Passy Perfume isn’t working with 4-year-old Sophia

The former “Teen Mom” turned sex-tape star posed in a couple different bikinis Sunday as she spent the weekend with her father, Michael, and her 4-year-old daughter, Sophia. Abraham’s diamond-encrusted gold bikini showcased the 22-year-old’s new assets, as the star famously went under the knife last May to up her C-cups into Ds. And though it would seem like Abraham does nothing but parade her bikini body since she oomphed her front, she’s apparently quite the savvy businesswoman: Just last week it was revealed that Abraham is still cashing in on her famous X-rated tape . After the initial $1.5 million paycheck, Abraham has made $120,000 in royalties in the past two months alone. PHOTO: Vanessa Hudgens And Ashley Tisdale Heather Graham
Source: http://www.huffingtonpost.com/2013/07/30/farrah-abraham-bikini_n_3675973.html

Teen Mom, Farrah Abraham

I have career plans for my first restaurant to open by the beginning of next year, as I complete my bachelors. I would hope to have a couple of restaurants open by that point, and do other business projects. Furthering your education is about learning and increasing your income value for your future and your childrens, said Abraham, who has a young daughter, Sophia. Im the example for my daughter. Even though Im already successfull and have a career it is always good to have your eggs in more than blog url one basket. The more one can do, the less they have to rely on others. In April, Radar Online reported that Abraham sold the sex tape she made with porn star James Deen to Vivid Entertainment for $1.5 million . According to the bio on her website, Abraham became pregnant at 16 shortly before her boyfriend died in a car accident. Her stint on Teen Mom ended in October 2012.
Source: http://www.businessweek.com/articles/2013-06-05/farrah-abraham-teen-mom-porn-star-business-student

Farrah Abraham makes shocking claim about being a single mother

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Krentcil opened up about her interactions with Abraham and even volunteered some parenting advice for the 22-year-old mother in a recent U Rant interview with Uinterview. ‘Tan Mom,’ Patricia Krentcil, Defends Her Rapping Ability Earlier in July, both Krentcil and Abraham attended the Lukens Institute rehab facility in Palm Beach Gardens for substance abuse, according to Krentcil. Abraham was kicked out before her 10-day program was completed, which didnt come as much of a surprise or a loss to Krentcil. You go there to get well; its a house. But in a group, she took pictures of me,” Krentcil told Uinterview exclusively. “It was the most degrading moment, because were in a rehab, and she would sit on the phone and everything and everyones like this is a rehab, like whats your deal? Click Here For More U Rants In addition to suggesting Abraham stop taking pictures, Krentcil also advised Abraham keep your clothes on. Referring to Abrahams infamous foray into the porn industry with James Deen, Farrah Superstar: Backdoor Teen Mom, Krentcil added, I mean a little bare stuff, but that sex video is disgusting and it made me throw up. And I only saw the first part, which is enough to see, and its unheard of.” Stop calling yourself a mom, the “Tan Mom” tells the former Teen Mom. A mom wouldnt do that. Chelsea Regan
Source: http://uinterview.com/news/tan-mom-patricia-krentcil-trashes-farrah-abraham-for-porno-rehab-antics-gives-lsquoteen-momrsquo-parenting-advice-exclusive-video-8211

Farrah Abraham ‘Physically Cornered’ A Nurse In Rehab, Michael Lohan Claims

WENN

However, Teen Mom star Farrah Abraham admits that she truly enjoys the way things are in her life and that includes caring for Sophia all on her own. This wasnt the only photo, though, and the paparazzi even captured some photos of Farrah and Sophia in the pool. Of course, Farrah Abraham isnt with her daughter all of the time like other mothers. Due to work, she often has to leave her daughter with her parents. As a result, her situation is different than most single parents.
Source: http://www.examiner.com/article/farrah-abraham-makes-shocking-claim-about-being-a-single-mother

Farrah Abraham Poses In A Bikini, Again, As She Spends Her Weekend With Family (PHOTO)

farrah abraham

I couldn’t get off. What, am I going to plummet to my death if I get out of the roller roast at this point,” Hill asked. Samantha Ronson The DJ later followed up by tweeting: “can he change his name back to “C”hris now?” SNL “Saturday Night Live” did what it does best — taking a sad situation and making it hilarious. Even the Kardashians themselves felt the parody was fantastic. “[It’s] probably one of the funniest things I’ve ever seen in my life,” Kris Jenner said on “Access Hollywood” after the skit aired. Kourtney tweeted ‘I peed my pants,’ and Kim wrote ‘Oh my god funniest thing ever’ and actually, I hate to admit it, they had me spot on.” Even Khloe loved the spoof, tweeting “Ha! I just saw the SNL skit they did and I could not stop laughing…. LOL” Kathy Griffin Comedian Kathy Griffin loves using celebrity news as her punch lines and we wouldn’t expect her not weigh in on the Kardashian/Humpries split.
Source: http://www.huffingtonpost.com/2013/07/24/farrah-abraham-sex-tape_n_3647478.html

‘Tan Mom’ Patricia Krentcil Trashes Farrah Abraham For Porno, Rehab Antics; Gives ‘Teen Mom’ Parenting Advice [EXCLUSIVE VIDEO]

Cheermom_1975 I can only imagine that its some stinking toddler safe perfume that is used as a reward for giving up the pacifier. So Farrah, whats the deal for parents with boys to help them be just as successful as you with losing the passy? Oh yeah, you dont do anything. And what a dummy- who writes a book & praises their child for being passy free, but yet post pics on social media with the damn thing in her mouth?? Guess she counts no one looking at her Keek videos.
Source: http://starcasm.net/archives/235425

Jerry O’Connell Gives New Mom Kim Kardashian Parenting Advice: “Just Really Enjoy It”

Kim Kardashian is losing the baby weight by pre-ordering meals

“Well, I have twins, so it’s double trouble there. I’m actually gonna get serious here for a secondmy kids are 4 and a half, it goes by like that [snaps], you know?” he said. “It just goes so fastthis time it’s crazy, kid’s gonna be getting up all hours of the night, you gotta feed…and it’s really frustrating and giving you a headache and you’re like, ‘I want this to be over,’ and then it’s gonna be over. So just really enjoy it.” Awww. Make sure to tune in to E! News for more coverage, weeknights at 7 p.m.
Source: http://www.eonline.com/news/444291/jerry-o-connell-gives-new-mom-kim-kardashian-parenting-advice-just-really-enjoy-it

Kim Kardashian losing baby weight, explaining origin of ‘North’

Meet the Kardashians and their extended family

2010 Kim looks quite the vixen at Comcast Entertainment Group’s E! Party in a long, shiny strands, bangs and smoky eye makeup. 2010 Kim promotes her new fragrance line at Perfumania wearing fierce fringe and a super-long ponytail. 2010 Kim matches her auburn-highlighted hair color to her tawny eye makeup.
Source: http://www.huffingtonpost.com/2013/08/02/kim-kardashian-feminist_n_3691281.html

Kim Kardashian Sparks Feminist Debate, Is She The ‘Overlooked Face Of Feminism’?

(Dimitrios Kambouris / Getty Images /May 6, 2013) By Nardine Saad July 26, 2013, 2:12 p.m. Kim Kardashian is still in hermit mode as she works on getting back into pre-pregnancy shape. The usually camera-ready star of ” Keeping Up With the Kardashians ” and its many E! offshoots has been tucked away since the June 15 birth of her baby with rapper Kanye West . Kardashian, 32, is said to have “lost a lot of her baby weight,” a source close to the reality starlet told People. “She’s feeling great and looking forward to getting back in shape.” Also Kardashian is living at her mother’s Hidden Hills home. There, Kris Jenner’s personal chef is making Kim’s meals and light and healthy snacks, the mag said. The new mom is also “settling into a routine with her daughter,” the source added.
Source: <a http://www.kimkardashiansuperstar.org/kanye-west-gives-kim-kardashian-the-assurance-she-needs-to-succeed/ href=’http://www.latimes.com/entertainment/gossip/la-et-mg-kim-kardashian-baby-weight-name-north-20130726,0,3831572.story&#8217; >http://www.latimes.com/entertainment/gossip/la-et-mg-kim-kardashian-baby-weight-name-north-20130726,0,3831572.story

Kim Kardashian: I’m Fully Embracing Motherhood

These past couple of weeks have been filled with the most exciting experiences of my life. Im enjoying this time to fully embrace motherhood and spend time at home with my family, she wrote. Read HowKris Jenner CalledKims Baby Beautiful The Keeping Up with the Kardashians stardidnt forget about her millions of fans, who have been wishing her and the baby all the best. Ive been reading all of your messages and want to thank you all for your sweet thoughts and best wishes.
Source: http://abcnews.go.com/blogs/entertainment/2013/07/kim-kardashian-im-fully-embracing-motherhood/

Kim Kardashian emerges after baby’s birth

She is often criticized over her weight, so she probably doesnt want to attempt to go out and get even more criticized. But it sounds like West doesnt care too much about Kardashians current weight. He isnt pressuring her one bit to lose the weight. Kanye likes women with curves, so as long as Kim doesnt lose the booty and hips, theyre good to go. Hes not really tripping on it too much. He knows what Kim is working with and he loves it all, the source adds.
Source: http://www.examiner.com/article/kim-kardashian-is-losing-the-baby-weight-by-pre-ordering-meals

Im sorry I couldnt be there in person, but Im just loving life a little bit too much at home right now. But I watch you every single day and you are so amazing. You really are born to do this. I just want to say I love you and have an amazing show. It is claimed Kim is planning on making her first physical public appearance before she attends her half-sister Kylie Jenner Sweet 16 bash on August 17. Apparently she doesnt want to overshadow her siblings celebrations, as she is well aware she will generate a lot of attention from the media. The star is said to be really keen on coming out when she has shed the baby weight she gained from pregnancy.
Source: http://my.news.yahoo.com/kim-kardashian-emerges-baby-birth-120000807.html

Workouts that work; lose weight and feel great (Video)

Loading… Next Previous Slideshow Download Sign up for a fitness bootcamp with Bootcamp NOVA every Saturday morning in August. Our outdoor bootcamp is perfect for both beginners and novice participants. We start with a warm up and move into calisthenics and drills followed by muscular strength/endurance activities and flexibility mind body reflection. Got questions? Contact us. We’re happy to help you get started.
Source: http://lorton.patch.com/groups/events/p/bootcamp-workouts-in-lorton

Im really into boxing. Name:Shaun Rai Occupation:Financial consultant Family status: Married visit the website with one child Typical workout:Rai boxes twice a week in a boxing gym (70% of the time alone, 15% of the time with a trainer, and 15% of the time with a class), goes road biking twice a week, and runs on a beach and in parks (while incorporating bursts of push-ups, squats and plyometrics) twice a week. Workout costs:Boxing gym fee, which includes classes ($125/month), trainer ($60/hour), gloves ($150), jumprope ($50), shoes ($75), and three pairs of hand wraps ($15), road bike ($2,100), biking shorts, jerseys, gloves and leg warmers ($600), bike helmet ($125), bike shoes ($200) Math:$5,715 total per year/312 total workouts per year Cost per workout:$18.32 I do free yoga and go for walks with my dog. Name: Amy Miles Location: Huntington Station, New York Occupation: Vet assistant Family status: Married with three kids Typical workout: Miles practices yoga three times a week by watching free online videos on sites like YouTube, and she either walks or jogs while taking her dog outside five times a week. Workout costs: Yoga mat ($25) Math: $25 per year/416 workouts per year Cost per workout: $.06 Occupation:Senior marketing associate (financial services) Family status:Married Typical workout:Kaminski goes to Barrys Bootcamp class once a week, does strength training with a personal trainer twice a week, does cardio at her gym or outdoors four times a week, and uses one fitness DVD at home (either Bob Harper Yoga or Jillian Michaels Trouble Zones) once every other week. Workout costs:Bootcamp ($30 per class), personal training ($35 per session), gym membership ($74 per month), DVDs ($30 for both), Garmin sports watch ($160), four pairs of dumbbells ($60), resistance bands ($25), boxing wraps ($15) Math:$6,378 per year/442 workouts per year Cost per workout:$14.43 I play a lot of team sports. Name:Jonathan Samuels Location:New York, New York Occupation:Physician (rheumatologist) Family status:Married with twins Typical workout:Every week Samuels goes for two runs outside and does three strength-training workouts in his apartments complimentary gym. He plays basketball 18 times a year, tennis 18 times a year, and softball 12 times a year. Plus, he rides his bike 40 times a year.
Source: http://www.forbes.com/sites/learnvest/2013/08/02/running-the-numbers-whats-the-real-cost-of-your-workout/2/

Wall Street Woos Clients With High-End Workouts

Todays exercise DVDs arent like your mothers Jane Fonda workouts, its a whole new ballgame with lack of time being a priority. Here are 6 workouts that work, will help you lose weight and feel great. Rotate through these 5-6 days per week and become your best self in a hurry. These are the workouts that work in the least amount of time. Photo credit: Photo by Robin Marchant/Getty Images for Larysa DiDio Jillian Michaels Kickbox Fastfix is a serious cardiovascular kickboxing workout that only takes 20 minutes. She offers 3 routines on the DVD to choose from and all of them are workouts that work while fitting into any schedule.
Source: http://www.examiner.com/article/workouts-that-work-lose-weight-and-feel-great

5 Great Workouts You Can Do While Watching TV

A saleswoman, when told of the trend, cursed and put down the phone to express her disbelief to colleagues. She says she prefers to take traders to Yankees games and then Sin City, a strip club near the ballpark. Steve Starker, co-founder of brokerage BTIG, says he spins four or five times a week at SoulCycle studios in Greenwich, Conn., the Upper East Side, and in the Hamptons, sometimes with clients. His brokerage sponsored a charity spinning class for clients earlier this year at Flywheel. All it is is bonding, says Starker, whos also an investor in Cyc Fitness, a chain of less-expensive spinning studios geared toward college students and young professionals. Youre saying, Lets go spin this morning, get a sweat, and grab a juice after, says Starker, whose company has studios in Austin, Tex., and Madison, Wis. Theres still the ones that love to be entertained with a good bottle of wine, steak, and quiet conversation, but so many people are more health-conscious these days. The bottom line: Spinning classes and other exercise sessions have become a popular way for Wall Streeters to entertain clients.
Source: http://www.businessweek.com/articles/2013-08-01/wall-street-woos-clients-with-high-end-workouts

Running The Numbers: What’s The Real Cost Of Your Workout?

Check out these simple moves you can do in the comfort of your [warm] living room – and in front of the TV. We caught up with celebrity trainer James Duigan, who trains some of the hottest bodies in the modelling and acting world, to run us through the moves: Move: Push-up with rotation Inspiration: Rosie Huntington-Whiteley’s flat tummy “It’s not sit-ups that get you a flat stomach , it’s planks and twists” Duigan says. Step 1 Assume a push-up position . Place your hands one-and-a-half shoulder-widths apart. Keep your ears, shoulders and hips in one line. Step 2 Engage your stomach muscles, breath in and lower your nose so it almost touches the ground.
Source: http://www.news.com.au/lifestyle/health-fitness/workouts-you-can-do-in-front-of-the-television/story-fneuzle5-1226688946695

Coaches’ Choice Workouts

For these situations, Chicago-based personal trainer Traci D. Mitchell recommends wall squats, which she says strengthen the front and sides of the quads as well as the glutes. Keeping your upper back against a wall facing the television, take a big step forward. Sink down until you feel like you’re sitting in a straight-back chair, with both thighs parallel to the ground. Mitchell likes to do pyramids: hold the squat for 10 seconds, then rest for a minute or so; hold for 20 seconds, then rest again. Keep lengthening the intervals until you get to 40 seconds, then take it back down (squat for 30 seconds, 20 seconds, 10 seconds).
Source: http://shine.yahoo.com/healthy-living/5-great-workouts-while-watching-tv-223100645.html

Workouts you can do in front of the television

So we would do our repeats at 4:50 and he would get a 4:50 rest. That meant the rest of the team got 9:40, for the mile plus rest. If you came through at 7 minutes, your actual rest was 2:40. The closer you were to Nick, the more rest you got. It was a good incentive to run faster.” WHO: Jack Daniels, coach of Janet Cherobon-Bawcom WHAT: 3 3 miles at threshold pace WHY: To establish the magical “T” (threshold) pace and “long groove” necessary in marathon racing WHEN: Once every five or six weeks in marathon buildup and once about three weeks out from race day.
Source: http://www.runnersworld.com/workouts/coaches-choice-workouts