The 10 best fitness foods for women

Today when I unplugged my Garmin 10 from the wall, the battery icon looked full and happy. I went outside and set it to find the GPS signal (which means I pushed a button). Almost immediately, the screen went blank. The watch had been acting a little oddly lately, so I figured this was the culmination of that. I happened to have another older watch, a 405, that I had charged a few days earlier. So I took it out of the drawer, turned it on andthe screen went blank on that one, too.
Source: http://healthblog.dallasnews.com/2013/08/fitness-tip-of-the-day-your-workout-still-counts-if-your-watch-battery-dies.html/

Mary’s University College in London complained of breast pain during training. Finding the right sports bra squelches that ache in 85 percent of women with the complaint. A/B cup: Compression-style The North Face Stow-N-Go II racerback with front pocket ($40, thenorthface.com) A/B cup: Asics Soriada pullover bra with peekaboo cutout in back ($46, asics.com) C/D cup: Lululemon Athletica All-Sport compression bra with crisscross back ($52, lululemon.com) C/D cup: Breast-encapsulating Adidas Supernova Racer bra with removable padding ($40, adidas.com) DD+ cup: Saucony Curve Crusader bra with adjustable rib band and padded cups ($45, saucony.com) DD+ cup: Moving Comfort Maia underwire bra with higher neckline, adjustable gel-padded straps, and hook closure ($56, movingcomfort.com) Cross-Training Rules Gymnistas, we’ve got your number: Like you, we heart lifting weights and sweating it out on low-impact cardio machines like the elliptical (each glide translates to a ground reaction force that’s slightly more than your body weight, similar to walking) and the stairclimber (a force equal to your body weight). Our sports bra picks provide the moderate motion control that will support you through your drill. A/B cup: Seamless Solow Eclon Jersey racerback pullover ($37, solowstyle.com) A/B cup: Lightweight Nux Sublime compression bra ($40, nuxusa.com) C/D cup: Nike Pro Hypercool compression bra with keyhole racerback ($35, store.nike.com/us) C/D cup: Pullover Roxy Cross Back Seamless sports bra ($38, roxy.com) DD+ cup: The North Face Bounce Be Gone compression bra ($32, thenorthface.com) DD+ cup: C9 by Champion Women’s Seamless Cami sports bra with adjustable crisscross straps ($17, target.com) Related: The Best Sneakers for Every Workout With a Twist The real challenge in yoga is keeping your cleavage inside its cups during inverted poses like downward dog.
Source: http://shine.yahoo.com/healthy-living/fitness-2013-gear-guide-best-sports-bras-154000511.html

“Being fit is not just about working out and looking good, it’s about having a positive attitude, making the right fitness choices and participating in activities one enjoys,” the 33-year-old said in a statement. Nargis will represent the brand for their Studio category, a unique and innovative line of products focussed on dance, aerobics and yoga designed especially for women. “I am looking forward to this association and hope to build a positive momentum for the brand and for women’s fitness in India,” said the actress. The brand’s other brand ambassadors include ace cricketers M.S. Dhoni, Gautam Gambhir and Unmukt Chand; hockey majors Sandeep Singh and Sardar Singh; fitness trainers Piyush Pandey and Dheepesh Bhatt; and Bollywood actor John Abraham. -*- Shahid Kapoor had fun doing mawali dance He is a fantastic dancer.
Source: http://india.nydailynews.com/sportsarticle/58639ec9b98ccc9540c1cbc9948ebb33/fitness-not-just-about-working-out-nargis-fakhri-movie-snippets

Their fitness levels range just as widely. aBarre is absolutely meant for anyone,a says Smith. aThere is some ballet technique involved but thereas no dancing in the workout. Itas for any age, any size, any fitness level.a As it turns out, it also helped Dawn McKay recover from a painful injury. An avid equestrian, the 54-year-old Fort Saskatchewan woman suffered debilitating back pain in March that left her bedridden for a time and unable to ride for months. During her recovery, her chiropractor suggested core-strengthening exercises, which eventually led her to Smithas studio.
Source: http://www.calgaryherald.com/health/fitness/Barre+fitness+craze+business+success+story+hockey+player/8803629/story.html

Life Time Fitness to buy back up to $200M shares

More: 7 Ways to Protect Yourself From Cancer Eggs Don’t skip the yolk. One egg a day supplies 215 milligrams of cholesterol not enough to push you over the 300-milligram daily cholesterol limit recommended by the American Heart Association. Plus, the yolk is a good more.. source of iron, and it’s loaded with lecithin, critical for brain health, says nutritionist Susan Kleiner, Ph.D. What does brain power have to do with exercise? Try doing a sun salutation without it.
Source: http://www.foxnews.com/health/2013/08/19/10-best-fitness-foods-for-women/

Proceeds from Sunday’s fundraiser will fund physical fitness equipment and training for regional firefighters. The demands of the job are rigorous and evident by this fitness challenge. “It’s great! We’re all from different departments but we are all one team. Even though we’re competing against each other, we all want everybody to finish and do a good job.
Source: http://abclocal.go.com/wpvi/story?id=9210556

The 13 Biggest Fitness Myths Ever

MYTH: No pain, no gain. FACT: A little discomfort is okay, but if you feel a sharp pain anywhere, stop what you’re doing and consult a doc, says exercise physiologist Dayna Davidson. 4. MYTH: You should stretch before you work out. FACT: Stretching loosens your tendons, and makes muscles feel weaker and less steady, according to a new study.
Source: http://shine.yahoo.com/healthy-living/13-biggest-fitness-myths-ever-160200482.html

Fitness not just about working out: Nargis Fakhri (Movie Snippets)

Alvaro Fernandez, chief executive of California-based SharpBrains, said the brain fitness industry a which is comprised mostly of computer-based games that promise to improve your mental abilities a is already worth over $1 billion. Fernandez foresees a world where people will enlist the help of “brain fitness trainers” to sharpen their minds and athletes will be able to use tablets and smartphones to check whether they’ve suffered a concussion. “The field is going to grow to be as mainstream as physical fitness is now,” Fernandez said. The Alzheimer Society of Canada estimated that a staggering 1.4 million Canadians will have Alzheimer’s disease and other dementias by 2031. “People are more health aware and keen to get the best information today, and of course the baby boomers are right at the front of that,” said Dr. Larry Chambers, a scientific adviser to the Alzheimer Society of Canada.
Source: http://www.canada.com/health/Growth+brain+fitness+industry+prompts+creation+online+memory+checkup/8803337/story.html

Growth of brain fitness industry prompts creation of new online memory checkup

Under the old buyback program, the gym operator spent $50 million to repurchase 1.1 million shares. The new buyback will end once the company completes $200 million in repurchases or on Aug. 16, 2015, whichever happens first. Buybacks can offset the impact of selling stock, make shareholders’ existing holdings more valuable and boost earnings per share. Life Time has 106 health clubs under the Life Time Fitness and Life Time Athletic brands in the U.S. and Canada.
Source: http://www.businessweek.com/ap/2013-08-19/life-time-fitness-to-buy-back-up-to-200m-shares

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s